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Treating Adult ADHD Adult adhd can be treated with the use of a combination of medications and counseling. These treatments teach new strategies for dealing with stress and assist in managing the emotional issues that can be associated with ADHD. Stimulant medications for ADHD increases levels of brain chemicals which control attention. These include the methylphenidate (marketed as Ritalin, Concerta) and amphetamines like Lisdexamphetamine (marketed as Adderall, Vyvanse). Medication Many people with ADHD are treated with medication. It can reduce symptoms and improve performance at home, work and school. For some patients, it can help improve self-esteem and relationships. Adult ADHD medications differ from those prescribed for children. A prescription is required. There are many different medications, and you may require a trial before you find one that is effective. Drugs that are not stimulant and non-stimulant are used to treat adults with ADHD. The most commonly prescribed drug is methylphenidate which is a stimulant. However, this type of medication can cause some negative side effects, including headaches, heart palpitations and gastrointestinal problems. Modafinil and clonidine, both non-stimulant drugs, have been proved to be effective in certain adults. These medications haven't been studied as extensively as stimulants, so their long-term efficacy and side effects are unknown. Adults suffering from ADHD are also able to benefit from psychosocial therapies such as counseling and family therapy. Psychotherapy assists patients in understanding their condition and develop coping strategies and problem-solving skills. It can also improve the relationships with spouses and with friends. Counseling can assist couples in improving their communication and support one another. The use of medication and psychotherapy are both important components of a comprehensive management plan for adults with ADHD. It is essential for people to have both of these kinds of treatments in order to limit the impact of their condition on their daily lives. To be diagnosed with ADHD, symptoms must be sufficient to cause significant clinical impairments many areas of one's life. Additionally the impairment has to be present since childhood. Adult ADHD is treatable with counseling such as cognitive behavioral therapy, as well as marriage and family therapy. This counseling helps the patient recognize and modify negative thought patterns that can affect their interactions with others. It also teaches patients the skills needed to manage ADHD and other mental disorders such as addiction or depression. Support groups for people suffering from ADHD are often available in communities and online. Counseling Adults with ADHD frequently feel that their issues interfere with their work and personal relationships. They often feel that they have little control over their lives, and that friends and family don't understand their issues. Psychotherapy or counseling can help manage symptoms by dealing with emotional issues and teaching skills. It can also assist in addressing co-occurring issues, such as anxiety or depression. Cognitive behavioral therapy (CBT) is a form of talk therapy that teaches practical strategies to manage your life with ADHD. It focuses on changing negative thinking patterns and improving control, which can improve problem behavior. CBT can also be effective for those suffering from comorbid ADHD, depression or anxiety disorders. In contrast to some types of psychotherapy, which focus on unpacking past experiences CBT is more focused on the present. It helps you recognize thought traps, or patterns of thinking that hinder you from pursuing your goals and plans. This includes perfectionism and all-or nothing thought patterns, such as catastrophizing worst-case scenarios and self-blame. CBT includes communication skills training and relaxation skills training and exposure therapies to help reduce anxiety. Dialectical Behavior Therapy (DBT) and interpersonal therapy are different types of talk therapies that could be beneficial to adults with ADHD. DBT teaches important skills, such as mindfulness, which allows you to fully feel and accept your emotions and also emotion regulation, which is the ability to manage difficult feelings. In addition to these abilities, DBT also teaches practical strategies for managing stress and coping with problems in daily life. It can be offered in individual or group sessions, or through an online therapy platform. Therapy for interpersonal relationships focuses on helping you build meaningful relationships and resolve conflict in your relationship. It can help people with co-occurring ADHD and personality disorders such as antisocial disorder which is common among adults who have untreated ADHD. It can also help with the impulsivity and difficulty in regulating emotions which are common symptoms. The majority of people suffering from ADHD can be treated with medication alone However, not all symptoms can be improved. Combining adult add treatment with medication and coaching can result in an effective treatment plan that reduces the severity of your symptoms. Education ADHD treatment could include self-help methods and education on the disorder. These can help in reducing symptoms. Your health care provider may refer you to websites, books, or people who have had experience with the disorder. Support groups are another option to share experiences, information and strategies to cope with other people suffering from ADHD. Support groups are available in a variety of communities as well as online. The most effective treatment of adult ADHD is to combine medications, behavior therapy and life skills training. A lot of the same medications used to treat children are effective for adults. However, they may need a higher dosage or be taken at a different time. It is essential to speak with your doctor about what you require to feel at your best. Psychotherapy helps patients learn to identify and harness their strengths, improve ability to plan and organize deal with failures and frustrations and improve the quality of their relationships. The majority of psychotherapy approaches for ADHD adult patients incorporate the cognitive-behavioral component. This is designed to help patients alter their thoughts and behaviors so they can have more control over their lives. Therapists for adults with ADHD often employ counseling for families or marriages, to assist spouses and family members understand the condition and the impact it may have on their relationship. Adults suffering from ADHD often complain about marital problems when seeking treatment. Couples blame each others when they face issues like financial issues and impulsivity, inattention or. In the study, 81% of couples who were interviewed stated that their marital problems were a result of comorbid substance addiction and/or depression (Hesslinger 2002). It's easier to stay organized if you are aware of the effects ADHD can have on your brain. For example, make a habit of setting aside a certain time every day to clear your desk and arrange your paperwork so that you're not distracted by it later in the day. You can also allow yourself more time to complete tasks or go to appointments sooner than you think is essential by setting an alarm on your smartphone, or writing down the appointment 15 minutes earlier than it actually is. Support If you forget appointments, are having trouble keeping track of tasks and can't seem to finish tasks at work or at home, those symptoms may not just be normal. They may be a sign of adult attention-deficit/hyperactivity disorder (ADHD). While these issues can create stress in relationships and hinder productivity, you can take steps to improve your situation. Counseling can help you build the ability to cope and organize. Your doctor might prescribe medication for chemical deficiencies in the brain that are associated with ADHD. The support of family and friends can also be crucial. ADHD is usually treated with stimulant medications like methylphenidate and amphetamines. Non-stimulant medications like atomoxetine also work. When prescribing medication, your doctor will consider how you react to different medications, as well as any adverse effects that you may have or other health issues. Cognitive behavioral therapy is generally recommended for those with ADHD. This structured counseling will teach you how to alter your negative patterns of thinking and how to manage your behavior. It can help you deal with difficulties in your life and improve your relationships. Another type of counseling is group therapy. This gives you a opportunity to connect with others who have the same struggles and discuss ways to manage them. You can also learn strategies for coping and organization which you can use in your daily life. You can also manage your ADHD symptoms by making lifestyle changes. A healthy diet, for example, can protect both your mental and physical well-being. Avoid foods high in fat, sugar and processed ingredients and eat plenty of fresh fruits and vegetables. Exercise can be very helpful. It helps you remain calm and focused and can help reduce symptoms of ADHD. Some people who suffer from ADHD may benefit from having a coach or a mentor who can provide them with practical skills to help them improve their daily routines. This can be an addition to a more formal psychological therapy and could include learning about time management and how to set goals. For adults who have difficulty finding a counselor in their area online therapy via BetterHelp is an alternative. You can connect with a licensed therapist via video or voice calls as well as in-app messaging at times that suit your schedule.